About
Intermittent fasting is an eating pattern characterized by cycles of eating and fasting. It doesn't prescribe specific foods but focuses on when you eat. Typically, it involves periods of eating followed by periods of fasting. Popular methods include the 16/8 method (16 hours of fasting, 8 hours of eating) and the 5:2 method (five days of regular eating, two days of reduced calorie intake). Advocates suggest that intermittent fasting may help with weight management, improve metabolic health, and offer other potential health benefits. It's essential to choose an approach that suits individual preferences and health goals.
You can also join this program via the mobile app. Go to the app
Price
$150.00