About
A detox plan is a structured approach to support the body's natural processes of eliminating toxins and promoting overall well-being. Typically, these plans involve specific dietary choices, increased water intake, and sometimes additional practices like exercise or sauna sessions. The aim is to reduce the intake of processed foods, sugars, and other potential toxins while emphasizing whole, nutrient-dense foods. Common components may include fruits, vegetables, herbal teas, and plenty of water to flush out toxins. While some people find short-term detox plans beneficial for resetting their habits, it's important to approach them with moderation and consider individual health needs. Always consult with a healthcare professional before starting any detox program.
You can also join this program via the mobile app. Go to the app